Why sprouts, not florets

Three-day broccoli sprouts carry up to 100× the sulforaphane precursor (glucoraphanin) of mature broccoli florets. Traditional and emerging research suggests sulforaphane may support the NRF2 oxidative-stress pathway.

How to use

Half a teaspoon (2 g) stirred into water, smoothie, or kefir. Once daily, ideally with food.

What users report

Reported effects on energy, recovery, and oxidative-stress markers vary. Not a medical claim.